Everyday Skin Care Habits
for Glowing Skin
Maintaining healthy, radiant skin may require consistent care and attention, but it can be as easy and simple as changing a few everyday habits. Below, we list some of the things you can start doing today to achieve healthier skin in the long run.
Get plenty of hydration.
Drink lots of water throughout the day to keep your skin hydrated from the inside out.
Eat healthy.
Consume a balanced diet rich in fruits, veggies, and lean proteins. These provide essential nutrients that contribute to healthy skin.
Keep your skin clean.
Wash your face twice a day, with a gentle natural cleanser that suits your skin type. Avoid harsh soaps that can strip away natural oils.
Moisturize.
After cleansing, apply a nourishing moisturizer to lock in moisture and keep your skin feeling soft and supple.
Wear sunscreen.
Whether you’re heading out or sitting by a window under the sun, make sure you’re protecting your skin from harmful UV rays. Wear sunscreen with at least SPF 30 every day.
Get enough sleep.
Getting 7-9 hours of sleep each night allows your skin to repair and rejuvenate.
Reduce stress.
Chronic stress can contribute to skin problems, so make sure you’re keeping stress levels low by practicing techniques like meditation, yoga, or self-care.
Limit hot showers.
Hot water can strip the skin of its natural oils. Instead, take lukewarm showers or baths.
Avoid touching your face. Touching your face frequently can transfer bacteria and oil, leading to breakouts.
Use gentle and/or natural skin care products.
Avoid harsh chemicals and synthetic ingredients that may irritate your skin. Opt for natural and non-comedogenic products that will nourish the skin and contribute to its long-term health.